Primal Gym personal training focuses on natural human movements through outdoor and studio training tailored to an individual’s fitness level and goals. Primal workouts improve daily activities and sport-specific movements; build strength and physique; and increase mobility and vitality.
Primal Gym trains all variations of the six human movements: squats, deadlifts, lunges, pushes, pulls, and rotations.
Benefits:
- NO gym membership required
- Affordable personal and small group training
- Free support through daily e-mail and text
- Free Primal Gym quick tips
- Convenient training locations at nearby Sugar Land parks or Primal Gym studio
- Experienced NSCA-certified trainer
- Owner-operated yields personal attention
- Serving Sugar Land, Richmond, Rosenberg, Katy, & Houston
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who
Males and females benefit from primal workouts. Whether it's carrying your bodyweight or moving a heavy load, primal movements are human movements.
the beginner and weekend warrior
If you have never seriously lifted weights or performed high intensity cardio, Primal Gym is the avenue to a healthier and stronger body, no matter your current fitness level. Primal Gym trains human movements, so everyone can perform them. We simply adjust variables such as the external load or resistance, the speed of the exercise, rest periods, and other simple variables to match your current abilities.
Sure, we will address mobility issues, muscle imbalances, and any other movement deficiencies, as these influence the success of your program.
the highly-skilled athlete
Athletes must fine-tune their central nervous system to produce the quick motor skills necessary for their sport. Athletes must develop muscle strength and size to maximize their sport performance. Movements in sports follow human movements. Primal Gym addresses these elements in every way. Athletes will welcome the simple yet effective training protocols that I implement. We train with the same level of intensity required in competition. Primal Gym trains you to be your best!
what
6 human movements with conventional and unconventional equipment such as sleds, heavy bags, ropes, bands, medicine balls, dumbbells and of course, kettlebells.
In the studio, you'll find kettlebells, dumbbells, barbells, and a whole lot of iron to test your strength, both physically and mentally.
when
Sun-up, sun-down, every day, every other day, 3 days a week. Your recovery time, goals, and lifestyle determine your training schedule, and thus, your plan of attack.
where
In a nearby park or in my Primal Gym studio.
why
Humans are designed to squat, lift, lunge, push, pull, and rotate in multiple planes with multi-joint movements. Simply put, we function best as a kinetic chain. On the contrary, over-training isolated, single-joint movements ignores instinctive movement and results in muscles and neural pathways not knowing how to communicate with each other. Human mobility suffers, risk of injury increases, and quality of life decreases.
The bottom line is this...our ancestors instinctively performed primal movements in search of food and to keep from becoming food. In modern times, we have forgotten how to freely move in our space. Primal Gym remedies this. Primal Gym trains primal movement. Primal movement is human movement.
Contact me today.
Primal Gym Training Sample