2011 pg tri season comes to an end

pg's kettlebell arsenal

pg's first olypmic tri in clear lake, tx

2011 ironman lonestar 70.3 video is live

2011 ironman lonestar 70.3 completed

Completed my first Ironman 70.3 in Galveston.  Such an amazing experience and the most physically challenging event to date.  But, once you do one, you can't stop, so many more in my future.

 

5 competition kettlebells for pg

A fantastic addition to the primal gym family.

10kg to 28kg

2 new tri videos media bytes section

Check out the up-close footage of two outstanding sprint triathlons.  Follow the "media bytes" link on the right menu.

try andy's tri sprint triathlon a success

The final triathlon of the year ended on a high note.  Kona Man Jason finished strong in his first tri ever!  Looking forward to 2011 tri season.

andy's super sprint tri this sunday

Getting pumped up for my first lake swim of 300 meters.  Gonna be chilly, but things will heat up pretty quickly.  Good competition out there.  Going for a 55 min PB!

**new** 30-minute sessions

30-minute sessions can offer a powerful and quick stimulus to your training program.  Contact me for details.

2010 fairfield sprint tri

14 days 'til the fairfield sprint tri.  training and excitement is building!

client hits big-time success

Highly motivated clients reaps the rewards of desire, discipline, and compliance! And, he's just getting started!!

*  lost 18 lbs in 25 days

* cut 3.5 inches in the belly

* entirely eliminated one blood pressure medicine

* cut in half other blood pressure medicine

* first sprint triathlon in 10 weeks

still moving content over

I'm still in the process of moving all of my content over to this new site. My quick tips and training info will all be moved over in the next few days.  I'm excited about the new web services that Squarespace provides.  Stay tuned...

client turns triathlete

Proud to announce that my highly-motivated client has just stepped up to the next level of fitness.  He acquired a fast bike and all of the cool gear that goes with it.  He is on his way to becoming an outstanding triathlete.  Attacking the swim, bike, and run.  Way to go!

70.3 ironman texas

With much excitement and a little primal fear, I signed up for the 2011 Memorial Hermann Ironman 70.3 Texas Triathlon.  Looking forward to the training, sweat, and challenges ahead!