Strength Training
maintain and/or build new muscle tissue (muscle mass)
increase resting metabolism
increase insulin sensativity
increase natural testosterone and growth hormone levels
increase flexibility by causing muscle tissue to contract and relax through a full range of motion
increase bone density
strengthen connective tissues (joints, tendons, and ligaments)
improve sport-specific performance such as strength and speed
improve basic activities in daily living
improve self-esteem
improve goal-setting abilities
Cardio Interval Training
increase resting metabolism
increase cardiac output
decrease resting heart rate and submaximal exercise heart rate
improve cardiovascular efficiency (oxygen-carbon dioxide exchange in the lungs)
improve vascular efficiency (vessle function throughout the body)
improve sport-specific performance by increasing VO2max
